10 rounds of:
3 Power Snatches, 53 lbs
7 Back Squats, 53 lbs
10 rounds of:
3 Power Snatches, 53 lbs
7 Back Squats, 53 lbs
December 6, 2017 4:07 PM
12 mins 49 secs | Not Rx'd
2216th WOD
Result
Result
12 mins 49 secs | Not Rx'dNotes
Power snatch since squats are cauaing numb feet. 53 lbs.
Notes
Power snatch since squats are cauaing numb feet. 53 lbs.
Stats
WOD Count
2216th
Level
-
Avg Power Output
40.4 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
2216th
Level
-
Avg Power Output
40.4 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,800
Snatch
5,692 Reps (+30)Milestone 3,500
Power Snatch
3,287 Reps (+30)Milestone 42,500
Squat
40,816 Reps (+70)Milestone 3,700
Back Squat
3,679 Reps (+70)History (1)
History (1)
