24 mins 30 secs | Rx'd
With knees to elbows, my grip was done for the rope climbs. L-pullups were difficult for sure.
100 ft Walking Lunges
50 Push-ups
50 Double Unders
25 Knees To Elbows
5 15 ft Rope Climbs
50 Box Jump (24 In.)s
25 Overhead Squats 65 lbs
25 Pull Up (L)s
50 Sit-up (standard)s
Avg Power
49.8 (ft*lbs)/sec
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Thursday, October 25, 2012
Chipper: Walking Lunges, Push-ups, Double Unders and 6 more History 1 Post
You need more results before we can create this chart.
-
With knees to elbows, my grip was done for the rope climbs. L-pullups were difficult for sure.100 ft Walking Lunges 50 Push-ups 50 Double Unders 25 Knees To Elbows 5 15 ft Rope Climbs 50 Box Jump (24 In.)s 25 Overhead Squats 65 lbs 25 Pull Up (L)s 50 Sit-up (standard)s
