5 rounds of:
9 Ring Rows
18 AbMat Sit-ups
Suitcase Carry, 53 lbs, 100 m
Suitcase Carry, 53 lbs, 100 m
5 rounds of:
9 Ring Rows
18 AbMat Sit-ups
Suitcase Carry, 53 lbs, 100 m
Suitcase Carry, 53 lbs, 100 m
December 5, 2017 8:40 PM
15 mins 49 secs | Rx'd
955th WOD
Result
Result
15 mins 49 secs | Rx'dNotes
Ouch
Notes
Ouch
Stats
WOD Count
955th
Level
-
Avg Power Output
≈ 19.4 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
955th
Level
-
Avg Power Output
≈ 19.4 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
11,000 Meters
Movement Progress
Movement Progress
Milestone 600
Ring Row
515 Reps (+45)Milestone 7,500
Sit-up
7,225 Reps (+90)Milestone 12,000
Weighted Carry
11,390 Meters (+1,000)History (1)
History (1)
