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Blaine Rucker Blaine Rucker

12-06-2017 2:34 PM

3 RFT: Front Squats and Burpee Pull-ups 3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 135 lbs
12 Burpee Pull-ups

Result

6 mins 51 secs | Rx'd ⚡58 secs

Result

6 mins 51 secs | Rx'd ⚡58 secs

Community

Stats

WOD Count

1562nd

Level

Avg Power Output

117.1 (ft*lbs)/sec (+14.5)

Training Days

97 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1562nd

Level

Avg Power Output

117.1 (ft*lbs)/sec (+14.5)

Training Days

97 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 8,000

Burpee

7,769 Reps (+36)

Milestone 22,000

Pull-up

21,637 Reps (+36)

Milestone 47,500

Squat

46,613 Reps (+36)

Milestone 1,700

Front Squat

1,551 Reps (+36)

History (2)

3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 135 lbs
12 Burpee Pull-ups

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd

Level 63 Level 63 1407th WOD 1407th WOD

3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 135 lbs
12 Burpee Pull-ups

Result

6 mins 51 secs | Rx'd 6 mins 51 secs | Rx'd ⚡58 secs ⚡58 secs

Level 77 Level 77 1562nd WOD 1562nd WOD

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