61923 10151284064957140 249284381 n
Dec 06, 2017
Workout
Level
78
3 RFT: Front Squats and Burpee Pull-ups : 6 mins 51 secs | Rx'd 58 secs

3 rounds of: 12 Front Squats, 135 lbs 12 Burpee Pull-ups

Stats
  • Work icon 117.1 (ft*lbs)/sec (+14.5) avg power output.
  • Rank icon Level 78 worldwide. Griffin status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
79
Milestone
78
Current
Previous Results

Below are your previous 3 RFT: Front Squats and Burpee Pull-ups results.

  • Level
    65
    3 RFT: Front Squats and Burpee Pull-ups : 7 mins 49 secs | Rx'd
    3 rounds of: 12 Front Squats, 135 lbs 12 Burpee Pull-ups
    Tuesday, October 4, 2016 (About 1 year ago)
Comments

You need more results before we can create this chart.