3 rounds of:
12 Front Squats, 95 lbs
12 Burpee Pull-ups
3 rounds of:
12 Front Squats, 95 lbs
12 Burpee Pull-ups
December 6, 2017 8:58 PM
10 mins 20 secs | Not Rx'd
1186th WOD
Result
Result
10 mins 20 secs | Not Rx'dNotes
Burpees and trx
Notes
Burpees and trx
Stats
WOD Count
1186th
Level
-
Training Days
165 (2024)
History
1
Stats
WOD Count
1186th
Level
-
Training Days
165 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,100 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,236 Reps (+36)Milestone 14,500
Pull-up
14,271 Reps (+36)Milestone 37,500
Squat
37,074 Reps (+36)Milestone 1,300
Front Squat
1,134 Reps (+36)History (1)
History (1)
