27 mins 58 secs | Not Rx'd
Push-ups sucked and I know were ugly, did single single double for DU's, knees were in between elbows and armpit, L pull-ups were jumping chin-ups. Lunges, rope climbs, box jumps, overhead squats, and situps as prescribed. Several times when I thought the reps would never end!
100 ft Walking Lunges
50 Push-ups
50 Double Unders
25 Knees To Elbows
5 15 ft Rope Climbs
50 Box Jump (20 In.)s
25 Overhead Squats 45 lbs
25 Pull Up (L)s
50 Sit-up (standard)s
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Thursday, October 25, 2012
Chipper: Walking Lunges, Push-ups, Double Unders and 6 more History 1 Post
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Push-ups sucked and I know were ugly, did single single double for DU's, knees were in between elbows and armpit, L pull-ups were jumping chin-ups. Lunges, rope climbs, box jumps, overhead squats, and situps as prescribed. Several times when I thought the reps would never end!100 ft Walking Lunges 50 Push-ups 50 Double Unders 25 Knees To Elbows 5 15 ft Rope Climbs 50 Box Jump (20 In.)s 25 Overhead Squats 45 lbs 25 Pull Up (L)s 50 Sit-up (standard)s
