55# = between GN and BL level
3 rounds of:
12 Front Squats, 55 lbs
12 Burpee Pull-ups
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
Below are your previous 3 RFT: Front Squats and Burpee Pull-ups results.
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