For voices
Dec 06, 2017

55# = between GN and BL level

Workout
Level
NA
3 RFT: Front Squats and Burpee Pull-ups : 7 mins 46 secs | Not Rx'd 40 secs

3 rounds of: 12 Front Squats, 55 lbs 12 Burpee Pull-ups

Stats
  • Work icon 56.4 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
66
Milestone
NA
Current
Previous Results

Below are your previous 3 RFT: Front Squats and Burpee Pull-ups results.

  • Green level
    Level
    NA
    3 RFT: Front Squats and Burpee Pull-ups : 8 mins 26 secs | Not Rx'd
    3 rounds of: 12 Front Squats, 45 lbs 12 Burpee Pull-ups
    Friday, June 10, 2016 (Over 1 year ago)
Comments

You need more results before we can create this chart.