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Brendan Giani Brendan Giani

10-23-2012 1:59 AM

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Row 500, 100 Double Under and run the block finisher Row 500, 100 Double Under and run the block finisher

500 m Rows
100 Double Unders
625 m Runs

Result

6 mins | Rx'd

Result

6 mins | Rx'd

Community

Stats

WOD Count

40th

Level

-

Avg Power Output

133.5 (ft*lbs)/sec

Training Days

31 (2024)

History

1

Stats

WOD Count

40th

Level

-

Avg Power Output

133.5 (ft*lbs)/sec

Training Days

31 (2024)

History

1

Movement Progress

Milestone 15,000

Run

14,425 Meters (+625)

Milestone 5,000

Row

2,000 Meters (+500)

Milestone 1,000

Jump Rope

400 Reps (+100)

Milestone 500

Double Under

400 Reps (+100)

History (1)

Row 500, 100 Double Under and run the block finisher

500 m Rows
100 Double Unders
625 m Runs

Result

6 mins | Rx'd 6 mins | Rx'd

40th WOD 40th WOD

1 / 1

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