Brendan Giani Brendan Giani

10-25-2012 11:03 AM

10-25-2012 11:03 AM


Every 3minutes for 15minutes 400m sprint Every 3minutes for 15minutes 400m sprint

5 rounds of:
400 m Runs
Rests

5 rounds of:
400 m Runs
Rests

Result

6 mins 24 secs | (1 min 20 secs), (1 min 25 secs), (1 min 26 secs), (1 min 26 secs), and (1 min 27 secs) | Not Rx'd

Result

6 mins 24 secs | (1 min 20 secs), (1 min 25 secs), (1 min 26 secs), (1 min 26 secs), and (1 min 27 secs) | Not Rx'd

Notes

Note; Get steriods before trying to compete with rollsy in a 5 x 400m wod

Notes

Note; Get steriods before trying to compete with rollsy in a 5 x 400m wod

Community

Community


Stats

WOD Count

42nd

Level

-

Avg Power Output

≈ 156.1 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Stats

WOD Count

42nd

Level

-

Avg Power Output

≈ 156.1 (ft*lbs)/sec

Training Days

32 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

15,000 Meters

Movement Progress

Movement Progress

Milestone 30,000

Run

16,425 Meters (+2,000)

History (1)

History (1)

0 Comments

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