Keith Sirois Keith Sirois

12-07-2017 8:25 AM

12-07-2017 8:25 AM


5 RFT: Squat Cleans and Lateral Burpee Over Barbells 5 RFT: Squat Cleans and Lateral Burpee Over Barbells

5 rounds of:
5 Squat Cleans, 205 lbs
10 Lateral Burpee Over Barbells

5 rounds of:
5 Squat Cleans, 205 lbs
10 Lateral Burpee Over Barbells

Result

9 mins 45 secs | Not Rx'd

Result

9 mins 45 secs | Not Rx'd

Notes

Had to do power cleans at 135 b/c of back

Notes

Had to do power cleans at 135 b/c of back

Community

Community


Stats

WOD Count

1165th

Level

-

Training Days

87 (2024)

History

1

Stats

WOD Count

1165th

Level

-

Training Days

87 (2024)

History

1


Movement Progress

Movement Progress

Milestone 19,000

Burpee

18,799 Reps (+50)

Milestone 3,750

Clean

3,172 Reps (+25)

Milestone 600

Squat Clean

504 Reps (+25)

Milestone 27,500

Squat

26,630 Reps (+25)

History (1)

History (1)

0 Comments

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