btwb

Horace Williams Horace Williams

12-07-2017 5:07 PM

12-07-2017 5:07 PM

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Back Squat : 3-3-2-2-1-1-1 Back Squat : 3-3-2-2-1-1-1

Sets

3 Back Squats | 185 lbs

Level 17

3 Back Squats | 185 lbs

Level 17

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

1 Back Squat | 215 lbs

Level 20

1 Back Squat | 215 lbs

Level 20

1 Back Squat | 215 lbs

Level 20

Sets

3 Back Squats | 185 lbs

Level 17

3 Back Squats | 185 lbs

Level 17

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

1 Back Squat | 215 lbs

Level 20

1 Back Squat | 215 lbs

Level 20

1 Back Squat | 215 lbs

Level 20

Result

2575 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 215 lbs, 215 lbs, and 215 lbs | Not Rx'd

Result

2575 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 215 lbs, 215 lbs, and 215 lbs | Not Rx'd

Community

Community

Stats

WOD Count

46th

Level

-

Training Days

21 (2024)

History

12

Stats

WOD Count

46th

Level

-

Training Days

21 (2024)

History

12

Movement Progress

Movement Progress

Milestone 750

Squat

625 Reps (+13)

Milestone 100

Back Squat

80 Reps (+13)

History (12)

History (12)

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
1 Back Squat | 215 lbs
1 Back Squat | 215 lbs
1 Back Squat | 215 lbs

Sets
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
1 Back Squat | 215 lbs
1 Back Squat | 215 lbs
1 Back Squat | 215 lbs

Result

2575 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 215 lbs, 215 lbs, and 215 lbs | Not Rx'd 2575 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 215 lbs, 215 lbs, and 215 lbs | Not Rx'd

46th WOD 46th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs

Result

2700 lbs | 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 2700 lbs | 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 125 lbs | Rx'd 125 lbs | Rx'd

Level 41 Level 41 89th WOD 89th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 205 lbs
3 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
1 Back Squat | 245 lbs
1 Back Squat | 245 lbs
1 Back Squat | 245 lbs

Sets
3 Back Squats | 205 lbs
3 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
1 Back Squat | 245 lbs
1 Back Squat | 245 lbs
1 Back Squat | 245 lbs

Result

2865 lbs | 205 lbs, 205 lbs, 225 lbs, 225 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 2865 lbs | 205 lbs, 205 lbs, 225 lbs, 225 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 165 lbs 165 lbs

Level 48 Level 48 234th WOD 234th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 235 lbs
3 Back Squats | 235 lbs
2 Back Squats | 245 lbs
2 Back Squats | 245 lbs
1 Back Squat | 255 lbs
1 Back Squat | 255 lbs
1 Back Squat | 265 lbs

Sets
3 Back Squats | 235 lbs
3 Back Squats | 235 lbs
2 Back Squats | 245 lbs
2 Back Squats | 245 lbs
1 Back Squat | 255 lbs
1 Back Squat | 255 lbs
1 Back Squat | 265 lbs

Result

3165 lbs | 235 lbs, 235 lbs, 245 lbs, 245 lbs, 255 lbs, 255 lbs, and 265 lbs | Rx'd 3165 lbs | 235 lbs, 235 lbs, 245 lbs, 245 lbs, 255 lbs, 255 lbs, and 265 lbs | Rx'd 300 lbs 300 lbs

Level 64 Level 64 374th WOD 374th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 235 lbs
3 Back Squats | 235 lbs
2 Back Squats | 245 lbs
2 Back Squats | 245 lbs
1 Back Squat | 255 lbs
1 Back Squat | 265 lbs
1 Back Squat | 265 lbs

Sets
3 Back Squats | 235 lbs
3 Back Squats | 235 lbs
2 Back Squats | 245 lbs
2 Back Squats | 245 lbs
1 Back Squat | 255 lbs
1 Back Squat | 265 lbs
1 Back Squat | 265 lbs

Result

3175 lbs | 235 lbs, 235 lbs, 245 lbs, 245 lbs, 255 lbs, 265 lbs, and 265 lbs | Rx'd 3175 lbs | 235 lbs, 235 lbs, 245 lbs, 245 lbs, 255 lbs, 265 lbs, and 265 lbs | Rx'd 10 lbs 10 lbs

Level 64 Level 64 381st WOD 381st WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 235 lbs
3 Back Squats | 245 lbs
2 Back Squats | 255 lbs
2 Back Squats | 265 lbs
1 Back Squat | 275 lbs
1 Back Squat | 285 lbs

Sets
3 Back Squats | 235 lbs
3 Back Squats | 245 lbs
2 Back Squats | 255 lbs
2 Back Squats | 265 lbs
1 Back Squat | 275 lbs
1 Back Squat | 285 lbs

Result

3040 lbs | 235 lbs, 245 lbs, 255 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd 3040 lbs | 235 lbs, 245 lbs, 255 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd -135 lbs -135 lbs

Level 57 Level 57 436th WOD 436th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 245 lbs
3 Back Squats | 245 lbs
2 Back Squats | 265 lbs
2 Back Squats | 265 lbs
1 Back Squat | 275 lbs
1 Back Squat | 285 lbs
1 Back Squat | 285 lbs

Sets
3 Back Squats | 245 lbs
3 Back Squats | 245 lbs
2 Back Squats | 265 lbs
2 Back Squats | 265 lbs
1 Back Squat | 275 lbs
1 Back Squat | 285 lbs
1 Back Squat | 285 lbs

Result

3375 lbs | 245 lbs, 245 lbs, 265 lbs, 265 lbs, 275 lbs, 285 lbs, and 285 lbs | Rx'd 3375 lbs | 245 lbs, 245 lbs, 265 lbs, 265 lbs, 275 lbs, 285 lbs, and 285 lbs | Rx'd ⚡335 lbs ⚡335 lbs

Level 72 Level 72 514th WOD 514th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 235 lbs
3 Back Squats | 245 lbs
2 Back Squats | 255 lbs
2 Back Squats | 255 lbs
1 Back Squat | 265 lbs
1 Back Squat | 275 lbs
1 Back Squat | 275 lbs

Sets
3 Back Squats | 235 lbs
3 Back Squats | 245 lbs
2 Back Squats | 255 lbs
2 Back Squats | 255 lbs
1 Back Squat | 265 lbs
1 Back Squat | 275 lbs
1 Back Squat | 275 lbs

Result

3275 lbs | 235 lbs, 245 lbs, 255 lbs, 255 lbs, 265 lbs, 275 lbs, and 275 lbs | Rx'd 3275 lbs | 235 lbs, 245 lbs, 255 lbs, 255 lbs, 265 lbs, 275 lbs, and 275 lbs | Rx'd -100 lbs -100 lbs

Level 67 Level 67 536th WOD 536th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
1 Back Squat | 205 lbs
1 Back Squat | 215 lbs
1 Back Squat | 215 lbs

Sets
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
1 Back Squat | 205 lbs
1 Back Squat | 215 lbs
1 Back Squat | 215 lbs

Result

2525 lbs | 185 lbs, 185 lbs, 195 lbs, 195 lbs, 205 lbs, 215 lbs, and 215 lbs | Rx'd 2525 lbs | 185 lbs, 185 lbs, 195 lbs, 195 lbs, 205 lbs, 215 lbs, and 215 lbs | Rx'd -750 lbs -750 lbs

Level 32 Level 32 663rd WOD 663rd WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 195 lbs
3 Back Squats | 205 lbs
2 Back Squats | 215 lbs
2 Back Squats | 215 lbs
1 Back Squat | 225 lbs
1 Back Squat | 235 lbs
1 Back Squat | 235 lbs

Sets
3 Back Squats | 195 lbs
3 Back Squats | 205 lbs
2 Back Squats | 215 lbs
2 Back Squats | 215 lbs
1 Back Squat | 225 lbs
1 Back Squat | 235 lbs
1 Back Squat | 235 lbs

Result

2755 lbs | 195 lbs, 205 lbs, 215 lbs, 215 lbs, 225 lbs, 235 lbs, and 235 lbs | Rx'd 2755 lbs | 195 lbs, 205 lbs, 215 lbs, 215 lbs, 225 lbs, 235 lbs, and 235 lbs | Rx'd 230 lbs 230 lbs

Level 43 Level 43 680th WOD 680th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
2 Back Squats | 235 lbs
2 Back Squats | 235 lbs
1 Back Squat | 245 lbs
1 Back Squat | 255 lbs
1 Back Squat | 265 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
2 Back Squats | 235 lbs
2 Back Squats | 235 lbs
1 Back Squat | 245 lbs
1 Back Squat | 255 lbs
1 Back Squat | 265 lbs

Result

3055 lbs | 225 lbs, 225 lbs, 235 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd 3055 lbs | 225 lbs, 225 lbs, 235 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd 300 lbs 300 lbs

Level 57 Level 57 689th WOD 689th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 235 lbs
3 Back Squats | 235 lbs
2 Back Squats | 245 lbs
2 Back Squats | 245 lbs
1 Back Squat | 255 lbs
1 Back Squat | 265 lbs
1 Back Squat | 275 lbs

Sets
3 Back Squats | 235 lbs
3 Back Squats | 235 lbs
2 Back Squats | 245 lbs
2 Back Squats | 245 lbs
1 Back Squat | 255 lbs
1 Back Squat | 265 lbs
1 Back Squat | 275 lbs

Result

3185 lbs | 235 lbs, 235 lbs, 245 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 3185 lbs | 235 lbs, 235 lbs, 245 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 130 lbs 130 lbs

Level 64 Level 64 694th WOD 694th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. start your free trial

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