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Horace Williams Horace Williams

12-07-2017 5:09 PM

12-07-2017 5:09 PM

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Supinated Barbell Bent Over Row : 10-10-10 Supinated Barbell Bent Over Row : 10-10-10

Sets

10 Supinated Barbell Bent Over Rows | 65 lbs

Level 4

10 Supinated Barbell Bent Over Rows | 65 lbs

Level 4

10 Supinated Barbell Bent Over Rows | 65 lbs

Level 4

Sets

10 Supinated Barbell Bent Over Rows | 65 lbs

Level 4

10 Supinated Barbell Bent Over Rows | 65 lbs

Level 4

10 Supinated Barbell Bent Over Rows | 65 lbs

Level 4

Result

1950 lbs | 65 lbs, 65 lbs, and 65 lbs | Not Rx'd

Result

1950 lbs | 65 lbs, 65 lbs, and 65 lbs | Not Rx'd

Community

Community

Stats

WOD Count

48th

Level

-

Training Days

21 (2024)

History

6

Stats

WOD Count

48th

Level

-

Training Days

21 (2024)

History

6

History (6)

History (6)

Supinated Barbell Bent Over Row : 10-10-10

Supinated Barbell Bent Over Row : 10-10-10

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 65 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 65 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 65 lbs

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 65 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 65 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 65 lbs

Result

1950 lbs | 65 lbs, 65 lbs, and 65 lbs | Not Rx'd 1950 lbs | 65 lbs, 65 lbs, and 65 lbs | Not Rx'd

48th WOD 48th WOD

Supinated Barbell Bent Over Row : 10-10-10

Supinated Barbell Bent Over Row : 10-10-10

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 75 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 75 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 75 lbs

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 75 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 75 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 75 lbs

Result

2250 lbs | 75 lbs, 75 lbs, and 75 lbs | Not Rx'd 2250 lbs | 75 lbs, 75 lbs, and 75 lbs | Not Rx'd 300 lbs 300 lbs

52nd WOD 52nd WOD

Supinated Barbell Bent Over Row : 10-10-10

Supinated Barbell Bent Over Row : 10-10-10

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 75 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 75 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 85 lbs

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 75 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 75 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 85 lbs

Result

2350 lbs | 75 lbs, 75 lbs, and 85 lbs | Rx'd 2350 lbs | 75 lbs, 75 lbs, and 85 lbs | Rx'd ⚡100 lbs | Rx'd ⚡100 lbs | Rx'd

Level 14 Level 14 292nd WOD 292nd WOD

Supinated Barbell Bent Over Row : 10-10-10

Supinated Barbell Bent Over Row : 10-10-10

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 65 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 75 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 85 lbs

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 65 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 75 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 85 lbs

Result

2250 lbs | 65 lbs, 75 lbs, and 85 lbs | Rx'd 2250 lbs | 65 lbs, 75 lbs, and 85 lbs | Rx'd -100 lbs -100 lbs

Level 13 Level 13 330th WOD 330th WOD

Supinated Barbell Bent Over Row : 10-10-10

Supinated Barbell Bent Over Row : 10-10-10

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 65 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 65 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 65 lbs

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 65 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 65 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 65 lbs

Result

1950 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 1950 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd -300 lbs -300 lbs

Level 9 Level 9 661st WOD 661st WOD

Supinated Barbell Bent Over Row : 10-10-10

Supinated Barbell Bent Over Row : 10-10-10

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 65 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 75 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 75 lbs

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 65 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 75 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 75 lbs

Result

2150 lbs | 65 lbs, 75 lbs, and 75 lbs | Rx'd 2150 lbs | 65 lbs, 75 lbs, and 75 lbs | Rx'd 200 lbs 200 lbs

Level 10 Level 10 684th WOD 684th WOD

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