btwb

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 52 secs | Not Rx'd 11 mins 52 secs | Not Rx'd

1st WOD 1st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 5 secs | Not Rx'd 13 mins 5 secs | Not Rx'd 1 min 13 secs 1 min 13 secs

30th WOD 30th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 45 secs | Rx'd 13 mins 45 secs | Rx'd 40 secs | Rx'd 40 secs | Rx'd

Level 31 Level 31 66th WOD 66th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 45 secs | Rx'd 12 mins 45 secs | Rx'd 1 min 1 min

Level 37 Level 37 119th WOD 119th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 22 secs | Rx'd 11 mins 22 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 51 Level 51 146th WOD 146th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 15 secs | Rx'd 11 mins 15 secs | Rx'd 7 secs 7 secs

Level 51 Level 51 192nd WOD 192nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 15 secs | Rx'd 10 mins 15 secs | Rx'd 1 min 1 min

Level 66 Level 66 390th WOD 390th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 43 secs | Rx'd 11 mins 43 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 46 Level 46 451st WOD 451st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 31 secs | Rx'd 9 mins 31 secs | Rx'd ⚡2 mins 12 secs ⚡2 mins 12 secs

Level 77 Level 77 453rd WOD 453rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 35 secs | Rx'd 9 mins 35 secs | Rx'd 4 secs 4 secs

Level 77 Level 77 482nd WOD 482nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 41 secs | Rx'd 9 mins 41 secs | Rx'd 6 secs 6 secs

Level 75 Level 75 509th WOD 509th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 39 secs | Rx'd 11 mins 39 secs | Rx'd 1 min 58 secs 1 min 58 secs

Level 47 Level 47 589th WOD 589th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 1 sec | Rx'd 12 mins 1 sec | Rx'd 22 secs 22 secs

Level 43 Level 43 621st WOD 621st WOD