4 rounds of:
12 Burpee Box Jump Overs, 18 in
10 Ball Slams, 15 lbs
8 Handstand Push Up - Ab Mats
4 rounds of:
12 Burpee Box Jump Overs, 18 in
10 Ball Slams, 15 lbs
8 Handstand Push Up - Ab Mats
December 8, 2017 9:36 AM
13 mins 40 secs | Not Rx'd
2217th WOD
Result
Result
13 mins 40 secs | Not Rx'dNotes
4 rds. 18" box, 15 lb slam ball, 2 abmat HSPU.
Notes
4 rds. 18" box, 15 lb slam ball, 2 abmat HSPU.
Stats
WOD Count
2217th
Level
-
Avg Power Output
≈ 50.3 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
2217th
Level
-
Avg Power Output
≈ 50.3 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Burpee
9,817 Reps (+48)Milestone 11,250
Box Jump
11,035 Reps (+48)Milestone 3,300
Handstand Push-up
3,292 Reps (+32)History (1)
History (1)
