5-10-15 reps of:
Power Clean, 115 lbs
Push Press, 115 lbs
Sled Push, 55 lbs, 30 m
5-10-15 reps of:
Power Clean, 115 lbs
Push Press, 115 lbs
Sled Push, 55 lbs, 30 m
December 8, 2017 4:45 AM
16 mins 50 secs | Rx'd
380th WOD
Result
Result
16 mins 50 secs | Rx'dStats
WOD Count
380th
Level
-
Avg Power Output
≈ 31.0 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
380th
Level
-
Avg Power Output
≈ 31.0 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,569 Reps (+30)Milestone 1,250
Power Clean
1,093 Reps (+30)Milestone 1,300
Push Press
1,132 Reps (+30)Milestone 1,750
Shoulder-to-Overhead
1,593 Reps (+30)Milestone 500
Sled Pull/Push
400 Meters (+90)History (1)
History (1)
