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Adam Easton Adam Easton

10-26-2012 5:25 AM

10-26-2012 5:25 AM

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Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 38 secs | Rx'd 22 secs

Result

12 mins 38 secs | Rx'd 22 secs

Notes

22 sec. PR...runs were horrible, quads trashed from Fran, KB swings could have been better.

Notes

22 sec. PR...runs were horrible, quads trashed from Fran, KB swings could have been better.

Community

Community

Stats

WOD Count

144th

Level

38

Avg Power Output

87.6 (ft*lbs)/sec (+2.6)

Training Days

110 (2024)

History

16

Stats

WOD Count

144th

Level

38

Avg Power Output

87.6 (ft*lbs)/sec (+2.6)

Training Days

110 (2024)

History

16

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 70,000

Run

63,775 Meters (+1,200)

Milestone 2,000

Pull-up

1,902 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,630 Reps (+63)

History (16)

History (16)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Red Band Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Red Band Pull-ups

Result

15 mins 48 secs | Not Rx'd 15 mins 48 secs | Not Rx'd

10th WOD 10th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 19 secs | Not Rx'd 12 mins 19 secs | Not Rx'd 3 mins 29 secs 3 mins 29 secs

34th WOD 34th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 1 sec | Rx'd 13 mins 1 sec | Rx'd 42 secs | Rx'd 42 secs | Rx'd

Level 35 Level 35 68th WOD 68th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins | Rx'd 13 mins | Rx'd 1 sec 1 sec

Level 35 Level 35 90th WOD 90th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 38 secs | Rx'd 12 mins 38 secs | Rx'd 22 secs 22 secs

Level 38 Level 38 144th WOD 144th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 45 secs | Rx'd 11 mins 45 secs | Rx'd 53 secs 53 secs

Level 46 Level 46 180th WOD 180th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 32 secs | Rx'd 11 mins 32 secs | Rx'd 13 secs 13 secs

Level 48 Level 48 199th WOD 199th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 37 secs | Rx'd 12 mins 37 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 38 Level 38 240th WOD 240th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 5 secs | Rx'd 11 mins 5 secs | Rx'd 1 min 32 secs 1 min 32 secs

Level 54 Level 54 274th WOD 274th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 7 secs | Rx'd 11 mins 7 secs | Rx'd 2 secs 2 secs

Level 54 Level 54 310th WOD 310th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 33 secs | Rx'd 10 mins 33 secs | Rx'd 34 secs 34 secs

Level 61 Level 61 387th WOD 387th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 7 secs | Rx'd 10 mins 7 secs | Rx'd ⚡26 secs ⚡26 secs

Level 67 Level 67 447th WOD 447th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 52 secs | Rx'd 10 mins 52 secs | Rx'd 17 secs 17 secs

Level 57 Level 57 800th WOD 800th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 8 secs | Rx'd 12 mins 8 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 41 Level 41 941st WOD 941st WOD

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