Kira Michaels Kira Michaels

12-08-2017 9:10 PM

12-08-2017 9:10 PM

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Deadlift : 5x5 at 65% 1RM Deadlift : 5x5 at 65% 1RM

Sets
5 Deadlifts, 65% 1RM | 155 lbs
5 Deadlifts, 65% 1RM | 155 lbs
5 Deadlifts, 65% 1RM | 165 lbs
5 Deadlifts, 65% 1RM | 165 lbs
5 Deadlifts, 65% 1RM | 165 lbs

Sets
5 Deadlifts, 65% 1RM | 155 lbs
5 Deadlifts, 65% 1RM | 155 lbs
5 Deadlifts, 65% 1RM | 165 lbs
5 Deadlifts, 65% 1RM | 165 lbs
5 Deadlifts, 65% 1RM | 165 lbs

Result

Completed | 155 lbs, 155 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Result

Completed | 155 lbs, 155 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Community

Community

Stats

WOD Count

50th

Level

-

Work Performed

10,297 ft*lbs

Training Days

25 (2024)

History

1

Stats

WOD Count

50th

Level

-

Work Performed

10,297 ft*lbs

Training Days

25 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 400

Deadlift

289 Reps (+25)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kira Michaels. start your free trial