AMReps in 25 mins:
70 Row Calories | 70 reps
70 Bar Facing Burpees | 70 reps
70 Power Snatches, 75 lbs | 70 reps
60 Row Calories | 60 reps
60 Bar Facing Burpees | 60 reps
60 Power Snatches, 95 lbs | 60 reps
50 Row Calories | 50 reps
50 Bar Facing Burpees | 50 reps
50 Power Snatches, 115 lbs | 50 reps
40 Row Calories | 40 reps
40 Bar Facing Burpees | 40 reps
40 Power Snatches, 135 lbs | 2 reps
30 Row Calories
30 Bar Facing Burpees
Power Snatch, 155 lbs
AMReps in 25 mins:
70 Row Calories | 70 reps
70 Bar Facing Burpees | 70 reps
70 Power Snatches, 75 lbs | 70 reps
60 Row Calories | 60 reps
60 Bar Facing Burpees | 60 reps
60 Power Snatches, 95 lbs | 60 reps
50 Row Calories | 50 reps
50 Bar Facing Burpees | 50 reps
50 Power Snatches, 115 lbs | 50 reps
40 Row Calories | 40 reps
40 Bar Facing Burpees | 40 reps
40 Power Snatches, 135 lbs | 2 reps
30 Row Calories
30 Bar Facing Burpees
Power Snatch, 155 lbs
December 9, 2017 8:30 AM
622 reps | Rx'd
Level 97
451st WOD
Result
Result
622 reps | Rx'dNotes
AB
Notes
AB
Stats
WOD Count
451st
Level
97
Avg Power Output
337.8 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
451st
Level
97
Avg Power Output
337.8 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Milestone Reached
Snatch
2,200 Reps
Milestone Reached
Power Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,254 Reps (+220)Milestone 2,500
Burpee
2,179 Reps (+220)Milestone 2,600
Snatch
2,289 Reps (+182)Milestone 1,000
Power Snatch
905 Reps (+182)History (1)
History (1)
