8:00 AMRAP:
12 Burpees
6 Box Jumps, 20 in
Row, 200 m
8:00 AMRAP:
12 Burpees
6 Box Jumps, 20 in
Row, 200 m
December 4, 2017 9:36 PM
3 rounds + 12 Burpees + 6 Box Jumps + 21 m | Rx'd
45th WOD
Result
Result
3 rounds + 12 Burpees + 6 Box Jumps + 21 m | Rx'dStats
WOD Count
45th
Level
-
Avg Power Output
105.1 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
45th
Level
-
Avg Power Output
105.1 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
2,721 Meters (+621)Milestone 250
Burpee
99 Reps (+48)Milestone 250
Box Jump
248 Reps (+24)History (1)
History (1)
