Michael goldsworthy Michael goldsworthy

12-11-2017 8:01 AM

12-11-2017 8:01 AM


The Don The Don

66 Deadlifts, 110 lbs
66 Box Jumps, 24 in
66 Kettlebell Swings, 53 lbs
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 55 lbs
66 Wall Balls, 20 lbs
66 Burpees
66 Double Unders

66 Deadlifts, 110 lbs
66 Box Jumps, 24 in
66 Kettlebell Swings, 53 lbs
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 55 lbs
66 Wall Balls, 20 lbs
66 Burpees
66 Double Unders

Result

32 mins 14 secs | Rx'd

Result

32 mins 14 secs | Rx'd

Community

Community


Stats

WOD Count

1118th

Level

95

Avg Power Output

77.8 (ft*lbs)/sec

Training Days

127 (2024)

History

1

Stats

WOD Count

1118th

Level

95

Avg Power Output

77.8 (ft*lbs)/sec

Training Days

127 (2024)

History

1


Achievements

Achievements

Milestone Reached

Double Under

22,000 Reps

Milestone Reached

Kettlebell Swing

7,500 Reps

Milestone Reached

Knees-to-Elbows

850 Reps

Milestone Reached

Sit-up

5,000 Reps

Milestone Reached

Thruster

3,500 Reps

Movement Progress

Movement Progress

Milestone 7,750

Box Jump

7,720 Reps (+66)

Milestone 10,000

Burpee

9,866 Reps (+66)

Milestone 3,800

Deadlift

3,758 Reps (+66)

Milestone 24,000

Double Under

22,058 Reps (+66)

Milestone 23,000

Jump Rope

22,058 Reps (+66)

Milestone 7,750

Kettlebell Swing

7,555 Reps (+66)

Milestone 900

Knees-to-Elbows

860 Reps (+66)

Milestone 10,500

Pull-up

10,408 Reps (+66)

Milestone 5,500

Sit-up

5,025 Reps (+66)

Milestone 25,000

Squat

24,964 Reps (+132)

Milestone 3,750

Thruster

3,504 Reps (+66)

Milestone 9,000

Wall Ball

8,966 Reps (+66)

History (1)

History (1)

2 Comments

u pocket rocket you!!! amazing mikey,, as always :)
Cheers Lucy . Very close with me Pete and raf ..

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