Matt Lord Matt Lord

12-11-2017 11:45 AM

12-11-2017 11:45 AM


The Don The Don

66 Deadlifts, 50 kg
66 Box Jumps, 24 in
66 Kettlebell Swings, 24 kg
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 30 kg
66 Wall Balls, 9 kg
66 Burpees
66 Double Unders

66 Deadlifts, 50 kg
66 Box Jumps, 24 in
66 Kettlebell Swings, 24 kg
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 30 kg
66 Wall Balls, 9 kg
66 Burpees
66 Double Unders

Result

42 mins 28 secs | Rx'd 42 mins 28 secs

Result

42 mins 28 secs | Rx'd 42 mins 28 secs

Notes

30kg thrusters!

Notes

30kg thrusters!

Community

Community


Stats

WOD Count

1005th

Level

81

Avg Power Output

89.6 (ft*lbs)/sec

Training Days

99 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1005th

Level

81

Avg Power Output

89.6 (ft*lbs)/sec

Training Days

99 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Knees-to-Elbows

550 Reps

Milestone Reached

Thruster

2,500 Reps

Movement Progress

Movement Progress

Milestone 8,250

Box Jump

7,863 Reps (+66)

Milestone 6,500

Burpee

6,261 Reps (+66)

Milestone 4,600

Deadlift

4,531 Reps (+66)

Milestone 22,000

Double Under

21,419 Reps (+66)

Milestone 23,000

Jump Rope

21,419 Reps (+66)

Milestone 5,000

Kettlebell Swing

4,866 Reps (+66)

Milestone 600

Knees-to-Elbows

569 Reps (+66)

Milestone 8,500

Pull-up

8,130 Reps (+66)

Milestone 5,000

Sit-up

4,694 Reps (+66)

Milestone 365,000

Squat

1,020,981 Reps (+132)

Milestone 2,750

Thruster

2,503 Reps (+66)

Milestone 8,000

Wall Ball

7,633 Reps (+66)

History (2)

History (2)

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