30 Row Calories
40 Wall Balls, 14 lbs
50 Double Unders
40 Push-ups
30 Power Cleans, 105 lbs
30 Row Calories
40 Wall Balls, 14 lbs
50 Double Unders
40 Push-ups
30 Power Cleans, 105 lbs
December 11, 2017 6:45 AM
12 mins 55 secs | Rx'd
716th WOD
Result
Result
12 mins 55 secs | Rx'dStats
WOD Count
716th
Level
-
Training Days
239 (2024)
History
1
Stats
WOD Count
716th
Level
-
Training Days
239 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
10,000 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,498 Reps (+30)Milestone 10,000
Double Under
9,575 Reps (+50)Milestone 11,000
Jump Rope
10,721 Reps (+50)Milestone 1,750
Power Clean
1,669 Reps (+30)Milestone 3,250
Push-up
2,879 Reps (+40)Milestone 1,500
Row Calories
1,333 Reps (+30)Milestone 12,500
Squat
10,034 Reps (+40)Milestone 3,500
Wall Ball
3,361 Reps (+40)History (1)
History (1)
