Rafael Machado Rafael Machado

12-11-2017 6:58 PM

12-11-2017 6:58 PM


Bench Press 12-10-8-6-5-2-5 Bench Press 12-10-8-6-5-2-5

Sets


12 Bench Press | 45 lbs

Level 1


10 Bench Press | 135 lbs

Level 19


8 Bench Press | 165 lbs

Level 39


6 Bench Press | 195 lbs

Level 61


5 Bench Press | 225 lbs

Level 80


2 Bench Press | 255 lbs

Level 84


5 Bench Press | 195 lbs

Level 60


Sets


12 Bench Press | 45 lbs

Level 1


10 Bench Press | 135 lbs

Level 19


8 Bench Press | 165 lbs

Level 39


6 Bench Press | 195 lbs

Level 61


5 Bench Press | 225 lbs

Level 80


2 Bench Press | 255 lbs

Level 84


5 Bench Press | 195 lbs

Level 60


Result

6990 lbs | 45 lbs, 135 lbs, 165 lbs, 195 lbs, 225 lbs, 255 lbs, and 195 lbs | Rx'd

Result

6990 lbs | 45 lbs, 135 lbs, 165 lbs, 195 lbs, 225 lbs, 255 lbs, and 195 lbs | Rx'd

Community

Community


Stats

WOD Count

381st

Level

-

Work Performed

13,304 ft*lbs

Training Days

93 (2024)

History

1

Bench Press PR

5 @ 225 lbs 💣

Bench Press PR

2 @ 255 lbs 💣

Stats

WOD Count

381st

Level

-

Work Performed

13,304 ft*lbs

Training Days

93 (2024)

History

1

Bench Press PR

5 @ 225 lbs 💣

Bench Press PR

2 @ 255 lbs 💣


Achievements

Achievements

Milestone Reached

Bench Press

800 Reps

Milestone Reached

Phenom

250 lbs

Movement Progress

Movement Progress

Milestone 1,000

Bench Press

828 Reps (+48)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rafael Machado. start your free trial
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