Row, 750 m
150 Jump Rope (Singles)s
25 Bikes
150 Jump Rope (Singles)s
Row, 750 m
Row, 750 m
150 Jump Rope (Singles)s
25 Bikes
150 Jump Rope (Singles)s
Row, 750 m
December 11, 2017 10:00 AM
11 mins 25 secs | Rx'd
211th WOD
Result
Result
11 mins 25 secs | Rx'dStats
WOD Count
211th
Level
-
Avg Power Output
≈ 105.5 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
211th
Level
-
Avg Power Output
≈ 105.5 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
2,250 Meters (+1,500)Milestone 1,500
Bike
0 Meters (+0)Milestone 3,000
Jump Rope
2,675 Reps (+300)Milestone 3,000
Single Under
2,480 Reps (+300)History (1)
History (1)
