3 rounds of:
Row, 400 m
10 Hand Release Push-Ups
15 Kettlebell Swings, 44 lbs
20 Ring Rows
3 rounds of:
Row, 400 m
10 Hand Release Push-Ups
15 Kettlebell Swings, 44 lbs
20 Ring Rows
December 11, 2017 12:59 AM
9 mins | Rx'd
1466th WOD
Result
Result
9 mins | Rx'dNotes
warmup
Notes
warmup
Stats
WOD Count
1466th
Level
-
Avg Power Output
≈ 130.5 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Stats
WOD Count
1466th
Level
-
Avg Power Output
≈ 130.5 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Row
144,126 Meters (+1,200)Milestone 300
Ring Row
228 Reps (+60)Milestone 8,250
Push-up
7,805 Reps (+30)Milestone 9,250
Kettlebell Swing
9,047 Reps (+45)History (1)
History (1)
