49 Ski Erg Calories
-- then --
4 rounds of:
12 Deadlifts, 135 lbs
12 Power Cleans, 135 lbs
12 Push-ups
12 Knees-to-elbows
-- then --
49 Ski Erg Calories
49 Ski Erg Calories
-- then --
4 rounds of:
12 Deadlifts, 135 lbs
12 Power Cleans, 135 lbs
12 Push-ups
12 Knees-to-elbows
-- then --
49 Ski Erg Calories
December 11, 2017 3:19 PM
25 mins 50 secs | Rx'd
343rd WOD
Result
Result
25 mins 50 secs | Rx'dNotes
First workout back from vacation and 10 day hiatus...felt the break.
Notes
First workout back from vacation and 10 day hiatus...felt the break.
Stats
WOD Count
343rd
Level
-
Avg Power Output
≈ 62.0 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Stats
WOD Count
343rd
Level
-
Avg Power Output
≈ 62.0 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
1,500 Reps
Milestone Reached
Knees-to-Elbows
450 Reps
Milestone Reached
Ski Erg Calories
50 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,521 Reps (+48)Milestone 1,000
Deadlift
924 Reps (+48)Milestone 500
Knees-to-Elbows
489 Reps (+48)Milestone 1,250
Power Clean
1,061 Reps (+48)Milestone 2,250
Push-up
2,238 Reps (+48)Milestone 100
Ski Erg Calories
98 Reps (+98)History (1)
History (1)
