Kira Michaels Kira Michaels

12-11-2017 4:33 AM

12-11-2017 4:33 AM

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Front Squat : 6x3 at 70% 1RM Front Squat : 6x3 at 70% 1RM

Sets
3 Back Squats, 70% 1RM | 120 lbs
3 Back Squats, 70% 1RM | 120 lbs
3 Back Squats, 70% 1RM | 120 lbs
3 Back Squats, 70% 1RM | 120 lbs
3 Back Squats, 70% 1RM | 120 lbs
3 Back Squats, 70% 1RM | 120 lbs

Sets
3 Back Squats, 70% 1RM | 120 lbs
3 Back Squats, 70% 1RM | 120 lbs
3 Back Squats, 70% 1RM | 120 lbs
3 Back Squats, 70% 1RM | 120 lbs
3 Back Squats, 70% 1RM | 120 lbs
3 Back Squats, 70% 1RM | 120 lbs

Result

Completed | 120 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd

Result

Completed | 120 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd

Community

Community

Stats

WOD Count

51st

Level

-

Work Performed

6,662 ft*lbs

Training Days

26 (2024)

History

1

Stats

WOD Count

51st

Level

-

Work Performed

6,662 ft*lbs

Training Days

26 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

450 Reps (+18)

Milestone 300

Back Squat

271 Reps (+18)

History (1)

History (1)

1 / 1
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