30 Row Calories
30 Wall Balls, 20 lbs
60 Jump Rope (Singles)s
30 Push-ups
30 Power Cleans, 125 lbs
30 Row Calories
30 Wall Balls, 20 lbs
60 Jump Rope (Singles)s
30 Push-ups
30 Power Cleans, 125 lbs
December 11, 2017 7:52 PM
13 mins 30 secs | Rx'd
789th WOD
Result
Result
13 mins 30 secs | Rx'dStats
WOD Count
789th
Level
-
Avg Power Output
89.5 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
789th
Level
-
Avg Power Output
89.5 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,122 Reps (+30)Milestone 19,000
Jump Rope
18,418 Reps (+60)Milestone 2,000
Power Clean
1,992 Reps (+30)Milestone 2,750
Push-up
2,361 Reps (+30)Milestone 1,500
Row Calories
930 Reps (+30)Milestone 17,000
Single Under
16,858 Reps (+60)Milestone 12,500
Squat
10,330 Reps (+30)Milestone 3,500
Wall Ball
3,148 Reps (+30)History (1)
History (1)
