123 reps | Not Rx'd
Assisted pistols--green band from pull-up bar.
Did 75 more ghd's and back extension after wod.
20 Pistols
10 GHD Sit-ups
Avg Power
17.9 (ft*lbs)/sec
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Monday, October 29, 2012
Pistols, Sit-up (GHD)s History 1 Post
You need more results before we can create this chart.
-
Assisted pistols--green band from pull-up bar. Did 75 more ghd's and back extension after wod.20 Pistols 10 GHD Sit-ups
