180 reps | Not Rx'd
modified, yet still painful. :-)
20 Air Squats
10 Weighted Sit-ups
Avg Power
≈ 0.8 (ft*lbs)/sec
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Monday, October 29, 2012
Pistols, Sit-up (GHD)s History 1 Post
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modified, yet still painful. :-)20 Air Squats 10 Weighted Sit-ups
