October 30, 2012
Workout Level
NA
Tabata Mash-Up of Push-ups and Air Squats : 124 reps | Not Rx'd

8 Push-ups 20 secs Rests 10 secs 9 Air Squats 20 secs Rests 10 secs 5 Push-ups 20 secs Rests 10 secs 9 Air Squats 20 secs Rests 10 secs 5 Push-ups 20 secs Rests 10 secs 9 Air Squats 20 secs Rests 10 secs 5 Push-ups 20 secs Rests 10 secs 9 Air Squats 20 secs Rests 10 secs 5 Push-ups 20 secs Rests 10 secs 10 Air Squats 20 secs Rests 10 secs 5 Push-ups 20 secs Rests 10 secs 10 Air Squats 20 secs Rests 10 secs 5 Push-ups 20 secs Rests 10 secs 10 Air Squats 20 secs Rests 10 secs 7 Push-ups 20 secs Rests 10 secs 13 Air Squats 20 secs Rests 10 secs

Stats
  • ≈ 46,840 ft*lbs of work done
Movements
Comments

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  • Josh Blazely
    October 30, 2012
    8 Push-ups 20 secs Rests 10 secs 9 Air Squats 20 secs Rests 10 secs 5 Push-ups 20 secs Rests 10 secs 9 Air Squats 20 secs Rests 10 secs 5 Push-ups 20 secs Rests 10 secs 9 Air Squats 20 secs Rests 10 secs 5 Push-ups 20 secs Rests 10 secs 9 Air Squats 20 secs Rests 10 secs 5 Push-ups 20 secs Rests 10 secs 10 Air Squats 20 secs Rests 10 secs 5 Push-ups 20 secs Rests 10 secs 10 Air Squats 20 secs Rests 10 secs 5 Push-ups 20 secs Rests 10 secs 10 Air Squats 20 secs Rests 10 secs 7 Push-ups 20 secs Rests 10 secs 13 Air Squats 20 secs Rests 10 secs