126 reps | Not Rx'd
Did and actual prescribed pistol before the workout, but there was no way I was doing 20 of 'em. Was racing with Bob, stayed ahead of him just barely ;-)
20 Pistols
10 GHD Sit-ups
Avg Power
13.5 (ft*lbs)/sec
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Monday, October 29, 2012
Pistols, Sit-up (GHD)s History 1 Post
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Did and actual prescribed pistol before the workout, but there was no way I was doing 20 of 'em. Was racing with Bob, stayed ahead of him just barely ;-)20 Pistols 10 GHD Sit-ups
