1125 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd 50 lbs
3 rounds of:
5 Overhead Squats 75 lbs
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Monday, October 29, 2012
Overhead Squat 5-5-5 History 4 Posts
You need more results before we can create this chart.
-
60-65-70% of 1RM-ish.5 Overhead Squats 75 lbs 5 Overhead Squats 85 lbs 5 Overhead Squats 95 lbs
-
75-80-85%-ish of 1RM. Shoulder mobility feels better, low back feels good, wrists were really tight and painful though. The Rogue straps really help though.5 Overhead Squats 75 lbs 5 Overhead Squats 95 lbs 5 Overhead Squats 105 lbs
-
3 rounds of: 5 Overhead Squats 75 lbs
-
feeling better with mobility in the squat with weight overhead.5 Overhead Squats 65 lbs 5 Overhead Squats 75 lbs 5 Overhead Squats 75 lbs
