3 rounds of:
Run, 200 m
150 Jump Rope (Singles)s
25 Thrusters, 65 lbs
3 rounds of:
Run, 200 m
150 Jump Rope (Singles)s
25 Thrusters, 65 lbs
December 11, 2017 10:20 AM
16 mins 45 secs | Not Rx'd
468th WOD
Result
Result
16 mins 45 secs | Not Rx'dStats
WOD Count
468th
Level
-
Avg Power Output
81.6 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
468th
Level
-
Avg Power Output
81.6 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
80,628 Meters (+600)Milestone 11,000
Jump Rope
9,545 Reps (+450)Milestone 8,000
Single Under
7,615 Reps (+450)Milestone 7,500
Squat
6,047 Reps (+75)Milestone 750
Thruster
738 Reps (+75)History (1)
History (1)
