btwb

Shawn Casey Shawn Casey

12-12-2017 4:04 PM

Follow

3 RFT: L Sits and Strict Pull-ups 3 RFT: L Sits and Strict Pull-ups

3 rounds of:
L Sit, 15 secs
5 Strict Pull-ups

Result

1 min 55 secs | Rx'd

Result

1 min 55 secs | Rx'd

Community

Stats

WOD Count

1488th

Level

-

Avg Power Output

≈ 39.5 (ft*lbs)/sec

Training Days

194 (2024)

History

1

Stats

WOD Count

1488th

Level

-

Avg Power Output

≈ 39.5 (ft*lbs)/sec

Training Days

194 (2024)

History

1

Movement Progress

Milestone 9,500

Pull-up

9,154 Reps (+15)

History (1)

3 RFT: L Sits and Strict Pull-ups

3 rounds of:
L Sit, 15 secs
5 Strict Pull-ups

Result

1 min 55 secs | Rx'd 1 min 55 secs | Rx'd

1488th WOD 1488th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial