975 lbs | 60 lbs, 65 lbs, and 70 lbs | Rx'd 50 lbs
Should start about 5# more next time.
5 Overhead Squats 60 lbs
5 Overhead Squats 65 lbs
5 Overhead Squats 70 lbs
Work
3,976 ft*lbs
(+80)
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Monday, October 29, 2012
Overhead Squat 5-5-5 History 4 Posts
You need more results before we can create this chart.
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5 Overhead Squats 60 lbs 5 Overhead Squats 65 lbs 5 Overhead Squats 70 lbs
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5 Overhead Squats 55 lbs 5 Overhead Squats 65 lbs 5 Overhead Squats 75 lbs
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Should start about 5# more next time.5 Overhead Squats 60 lbs 5 Overhead Squats 65 lbs 5 Overhead Squats 70 lbs
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warmed up with 45#5 Overhead Squats 45 lbs 5 Overhead Squats 65 lbs 5 Overhead Squats 75 lbs
