Run, 400 m
15 Butterfly Pull Ups
15 Push-ups
400 Runs
12 Butterfly Pull Ups
12 Push-ups
Run, 400 m
9 Butterfly Pull Ups
9 Push-ups
Run, 400 m
6 Butterfly Pull Ups
6 Push-ups
Run, 400 m
15 Butterfly Pull Ups
15 Push-ups
400 Runs
12 Butterfly Pull Ups
12 Push-ups
Run, 400 m
9 Butterfly Pull Ups
9 Push-ups
Run, 400 m
6 Butterfly Pull Ups
6 Push-ups
December 12, 2017 9:14 PM
11 mins 15 secs | Rx'd
744th WOD
Result
Result
11 mins 15 secs | Rx'dStats
WOD Count
744th
Level
-
Avg Power Output
≈ 80.0 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Stats
WOD Count
744th
Level
-
Avg Power Output
≈ 80.0 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
317,287 Meters (+1,200)Milestone 5,000
Pull-up
4,793 Reps (+42)Milestone 3,750
Push-up
3,371 Reps (+42)History (1)
History (1)
