3700 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs (5), and 175 lbs (4) | Not Rx'd 1125 lbs | Not Rx'd
Greg said all the cool kids were doing 5 rounds instead of 3. I need to work on shoulder strength and keeping tight because I was shaking and wandering all over the place.
5 Overhead Squats 135 lbs
5 Overhead Squats 145 lbs
5 Overhead Squats 155 lbs
5 Overhead Squats 165 lbs
4 Overhead Squats 175 lbs
Work
18,407 ft*lbs
(+6,479)
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Monday, October 29, 2012
Overhead Squat 5-5-5 History 4 Posts
You need more results before we can create this chart.
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5 Overhead Squats 145 lbs 5 Overhead Squats 165 lbs 5 Overhead Squats 185 lbs
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Couldn't stay tight the last set.5 Overhead Squats 165 lbs 5 Overhead Squats 185 lbs 1 Overhead Squat 200 lbs
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Greg said all the cool kids were doing 5 rounds instead of 3. I need to work on shoulder strength and keeping tight because I was shaking and wandering all over the place.5 Overhead Squats 135 lbs 5 Overhead Squats 145 lbs 5 Overhead Squats 155 lbs 5 Overhead Squats 165 lbs 4 Overhead Squats 175 lbs
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dropped my attempt of 200 after one so I went down to 195.5 Overhead Squats 135 lbs 5 Overhead Squats 185 lbs 5 Overhead Squats 195 lbs
