900 lbs | 55 lbs, 60 lbs, and 65 lbs | Rx'd
I'm getting a little bit better - Still my nemesis, but better...
5 Overhead Squats 55 lbs
5 Overhead Squats 60 lbs
5 Overhead Squats 65 lbs
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Monday, October 29, 2012
Overhead Squat 5-5-5 History 3 Posts
You need more results before we can create this chart.
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Went light because my knees and hips are still pretty stiff after the Turkey Trot on Thursday... Last round worked more on form.5 Overhead Squats 55 lbs 5 Overhead Squats 60 lbs 5 Overhead Squats 55 lbs
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5 Overhead Squats 60 lbs 5 Overhead Squats 65 lbs 5 Overhead Squats 70 lbs
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I'm getting a little bit better - Still my nemesis, but better...5 Overhead Squats 55 lbs 5 Overhead Squats 60 lbs 5 Overhead Squats 65 lbs
