4 rounds of:
Row, 500 m
10 Overhead Squats, 115 lbs
4 rounds of:
Row, 500 m
10 Overhead Squats, 115 lbs
December 12, 2017 10:07 PM
12 mins 10 secs | Not Rx'd
344th WOD
Result
Result
12 mins 10 secs | Not Rx'dStats
WOD Count
344th
Level
-
Avg Power Output
136.4 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Stats
WOD Count
344th
Level
-
Avg Power Output
136.4 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
33,600 Meters (+2,000)Milestone 7,500
Squat
5,852 Reps (+40)Milestone 500
Overhead Squat
384 Reps (+40)History (1)
History (1)
