825 lbs | 45 lbs, 55 lbs, and 65 lbs | Rx'd 0 lbs
5 Overhead Squats 45 lbs
5 Overhead Squats 55 lbs
5 Overhead Squats 65 lbs
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Monday, October 29, 2012
Overhead Squat 5-5-5 History 3 Posts
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Overall, felt good. A little wobbly on the last two at 75#5 Overhead Squats 45 lbs 5 Overhead Squats 65 lbs 5 Overhead Squats 75 lbs
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5 Overhead Squats 45 lbs 5 Overhead Squats 55 lbs 5 Overhead Squats 65 lbs
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Today showed me that I really need to work on this lift. My 1 Rep Max was 80# but I didn't feel strong enough doing 75, 80, 85% of that. I did 50, 55, and 60# so actually did 65, 70, 75%. Will definitely work on this one!5 Overhead Squats 50 lbs 5 Overhead Squats 55 lbs 5 Overhead Squats 60 lbs
