1225 lbs | 75 lbs, 80 lbs, and 90 lbs | Rx'd -50 lbs | Rx'd
60%, 65%, 70%
Just let Gina load up the bar and went with it. Felt good. Bottomed out instead of just getting to depth per Greg's suggestion.
5 Overhead Squats 75 lbs
5 Overhead Squats 80 lbs
5 Overhead Squats 90 lbs
Work
4,239 ft*lbs
(-79)
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Monday, October 29, 2012
Overhead Squat 5-5-5 History 4 Posts
You need more results before we can create this chart.
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de-load week. gonna go for 125 next week!3 rounds of: 5 Overhead Squats 65 lbs
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Was supposed to do 95-100-105 according to Deb's prescribed %75, %80, %85 of a 125 1RM I'm shooting for. But was having trouble with math today so did 105 in the second round so went ahead and tried 110 for the last. Success!5 Overhead Squats 95 lbs 5 Overhead Squats 105 lbs 5 Overhead Squats 110 lbs
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60%, 65%, 70% Just let Gina load up the bar and went with it. Felt good. Bottomed out instead of just getting to depth per Greg's suggestion.5 Overhead Squats 75 lbs 5 Overhead Squats 80 lbs 5 Overhead Squats 90 lbs
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Did 105 3 x's after for fun. Might have been able to do it RX'd.5 Overhead Squats 75 lbs 5 Overhead Squats 85 lbs 5 Overhead Squats 95 lbs
