4 rounds of:
10 Power Cleans, 55 lbs
10 Weighted Lunges, 55 lbs
10 Pull-ups
4 rounds of:
10 Power Cleans, 55 lbs
10 Weighted Lunges, 55 lbs
10 Pull-ups
December 12, 2017 2:48 AM
10 mins 27 secs | Rx'd
914th WOD
Result
Result
10 mins 27 secs | Rx'dStats
WOD Count
914th
Level
-
Avg Power Output
50.7 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
914th
Level
-
Avg Power Output
50.7 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,066 Reps (+40)Milestone 2,700
Lunge
2,476 Reps (+40)Milestone 4,500
Clean
4,458 Reps (+40)Milestone 3,000
Power Clean
2,911 Reps (+40)History (1)
History (1)
