Lou DeCola Lou DeCola

12-12-2017 5:29 AM

12-12-2017 5:29 AM


Hope For Kenya Hope For Kenya

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

Result

2 rounds + 50 Air Squats + 30 Push-ups + Pull-up | 271 reps | Rx'd 0.211 rounds

Result

2 rounds + 50 Air Squats + 30 Push-ups + Pull-up | 271 reps | Rx'd 0.211 rounds

Notes

#746 -PR!

Notes

#746 -PR!

Community

Community


Stats

WOD Count

1753rd

Level

35

Avg Power Output

125.4 (ft*lbs)/sec (+0.9)

Training Days

205 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1753rd

Level

35

Avg Power Output

125.4 (ft*lbs)/sec (+0.9)

Training Days

205 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Push-up

8,250 Reps

Movement Progress

Movement Progress

Milestone 9,500

Pull-up

9,151 Reps (+31)

Milestone 8,750

Push-up

8,320 Reps (+90)

Milestone 12,000

Air Squat

11,793 Reps (+150)

Milestone 35,000

Squat

33,325 Reps (+150)

History (2)

History (2)

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