4 rounds of:
10 Power Cleans, 115 lbs
10 Front Rack Lunges, 115 lbs
10 Pull-ups
4 rounds of:
10 Power Cleans, 115 lbs
10 Front Rack Lunges, 115 lbs
10 Pull-ups
December 12, 2017 6:15 AM
9 mins 44 secs | Rx'd
295th WOD
Result
Result
9 mins 44 secs | Rx'dStats
WOD Count
295th
Level
-
Avg Power Output
≈ 66.9 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
295th
Level
-
Avg Power Output
≈ 66.9 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,647 Reps (+40)Milestone 900
Lunge
615 Reps (+40)Milestone 1,500
Clean
1,496 Reps (+40)Milestone 750
Power Clean
740 Reps (+40)History (1)
History (1)
