AMReps in 32 mins:
Row Calories, 2 mins | 26 reps
Toes-to-bar, 2 mins | 20 reps
Overhead Squat, 95 lbs, 2 mins | 20 reps
Rest 2 mins
Row Calories, 2 mins | 23 reps
Toes-to-bar, 2 mins | 15 reps
Overhead Squat, 95 lbs, 2 mins | 12 reps
Rest 2 mins
Row Calories, 2 mins | 19 reps
Toes-to-bar, 2 mins | 11 reps
Overhead Squat, 95 lbs, 2 mins | 13 reps
Rest 2 mins
Row Calories, 2 mins | 18 reps
Toes-to-bar, 2 mins | 12 reps
Overhead Squat, 95 lbs, 2 mins | 14 reps
Rest 2 mins
AMReps in 32 mins:
Row Calories, 2 mins | 26 reps
Toes-to-bar, 2 mins | 20 reps
Overhead Squat, 95 lbs, 2 mins | 20 reps
Rest 2 mins
Row Calories, 2 mins | 23 reps
Toes-to-bar, 2 mins | 15 reps
Overhead Squat, 95 lbs, 2 mins | 12 reps
Rest 2 mins
Row Calories, 2 mins | 19 reps
Toes-to-bar, 2 mins | 11 reps
Overhead Squat, 95 lbs, 2 mins | 13 reps
Rest 2 mins
Row Calories, 2 mins | 18 reps
Toes-to-bar, 2 mins | 12 reps
Overhead Squat, 95 lbs, 2 mins | 14 reps
Rest 2 mins
December 12, 2017 1:47 PM
203 reps | Rx'd
230th WOD
Result
Result
203 reps | Rx'dStats
WOD Count
230th
Level
-
Avg Power Output
40.5 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
230th
Level
-
Avg Power Output
40.5 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
672 Reps (+86)Milestone 1,000
Toes-to-Bar
534 Reps (+58)Milestone 7,500
Squat
5,364 Reps (+59)Milestone 500
Overhead Squat
416 Reps (+59)History (1)
History (1)
