btwb

Paris Philippou Paris Philippou

12-13-2017 8:42 AM

Back Squat : 1-1-1-1 Back Squat : 1-1-1-1

Sets

1 Back Squat | 60 kg

Level 4

1 Back Squat | 90 kg

Level 15

1 Back Squat | 110 kg

Level 32

1 Back Squat | 120 kg

Level 42

Sets

1 Back Squat | 60 kg

Level 4

1 Back Squat | 90 kg

Level 15

1 Back Squat | 110 kg

Level 32

1 Back Squat | 120 kg

Level 42

Result

380 kg | 60 kg, 90 kg, 110 kg, and 120 kg | Rx'd -40 kg

Result

380 kg | 60 kg, 90 kg, 110 kg, and 120 kg | Rx'd -40 kg

Notes

First time squatting without as box since my surgery

Notes

First time squatting without as box since my surgery

Community

Stats

WOD Count

1110th

Level

Work Performed

2,434 ft*lbs (-158)

Training Days

56 (2024)

History

Stats

WOD Count

1110th

Level

Work Performed

2,434 ft*lbs (-158)

Training Days

56 (2024)

History

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Milestone 37,500

Squat

35,307 Reps (+4)

Milestone 1,500

Back Squat

1,398 Reps (+4)

History (2)

Back Squat : 1-1-1-1

Sets
1 Back Squat | 70 kg
1 Back Squat | 100 kg
1 Back Squat | 120 kg
1 Back Squat | 130 kg

Result

420 kg | 70 kg, 100 kg, 120 kg, and 130 kg | Rx'd 420 kg | 70 kg, 100 kg, 120 kg, and 130 kg | Rx'd

Level 30 Level 30 877th WOD 877th WOD

Back Squat : 1-1-1-1

Sets
1 Back Squat | 60 kg
1 Back Squat | 90 kg
1 Back Squat | 110 kg
1 Back Squat | 120 kg

Result

380 kg | 60 kg, 90 kg, 110 kg, and 120 kg | Rx'd 380 kg | 60 kg, 90 kg, 110 kg, and 120 kg | Rx'd -40 kg -40 kg

Level 21 Level 21 1110th WOD 1110th WOD

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