5 rounds of:
Run, 400 m
15 Overhead Squats, 45 lbs
5 rounds of:
Run, 400 m
15 Overhead Squats, 45 lbs
December 13, 2017 3:56 PM
15 mins 55 secs | Rx'd
1319th WOD
Result
Result
15 mins 55 secs | Rx'dNotes
went light = complete 15 rep sets
Notes
went light = complete 15 rep sets
Stats
WOD Count
1319th
Level
-
Avg Power Output
88.6 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
1319th
Level
-
Avg Power Output
88.6 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 490,000
Run
486,653 Meters (+2,000)Milestone 30,000
Squat
28,661 Reps (+75)Milestone 1,500
Overhead Squat
1,438 Reps (+75)History (1)
History (1)
