December 12, 2017 4:11 PM
29 mins 45 secs | Not Rx'd
470th WOD
Result
Result
29 mins 45 secs | Not Rx'dNotes
Step ups
Notes
Step ups
Stats
WOD Count
470th
Level
-
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
470th
Level
-
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,162 Reps (+80)Milestone 2,250
Box Jump
1,933 Reps (+108)Milestone 2,250
Clean
1,504 Reps (+44)Milestone 300
Squat Clean
204 Reps (+44)Milestone 7,500
Squat
6,091 Reps (+44)History (1)
History (1)
