3 rounds of:
20 Hang Power Cleans, 65 lbs
20 Front Squats, 65 lbs
20 Push Press, 65 lbs
3 rounds of:
20 Hang Power Cleans, 65 lbs
20 Front Squats, 65 lbs
20 Push Press, 65 lbs
December 13, 2017 6:25 PM
12 mins 8 secs | Rx'd
482nd WOD
Result
Result
12 mins 8 secs | Rx'dStats
WOD Count
482nd
Level
-
Avg Power Output
82.9 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
482nd
Level
-
Avg Power Output
82.9 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
700 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,010 Reps (+60)Milestone 900
Front Squat
704 Reps (+60)Milestone 1,000
Power Clean
929 Reps (+60)Milestone 1,100
Push Press
1,034 Reps (+60)Milestone 2,500
Shoulder-to-Overhead
2,362 Reps (+60)Milestone 10,000
Squat
8,472 Reps (+60)History (1)
History (1)
